How to Prevent Alzheimer’s: Brain Boosting Activities for Seniors
Getting old does not necessarily equate to mental deterioration. With appropriate activities for seniors, you can prevent Alzheimer’s and...
Los Altos Senior Center Enhances Recreation Program
With the appointment of a new recreation specialist, the Los Altos Senior Center is offering a vibrant array of activities for area...
Senior Center Classes Offer Exercise Options for All
By now, we all know the benefits to seniors of exercise and other vigorous physical activity. Life expectancy increases with as little as...
Music Therapy Proposes Cognitive Health Benefits for Seniors
Music is powerful. It is a mnemonic device, a common interest point, and a therapeutic medium. Simply put, it provides an emotional...
Los Altos Senior Program Bustling with Events, Clubs
The Los Altos Senior Program offers a wide variety of programs and volunteer opportunities for active adults 50 years and up. Activities...
8th Annual Bay Area Senior Games
Earlier this spring, over 1,300 competitors gathered to participate in the 8th annual Bay Area Senior Games; a month-long tournament to...
“Exploring Progress” Tour Offered by Los Altos Senior Center
If you think senior centers are just about playing bingo and eating hot meals, it’s time you checked out what’s going on at the Los Altos...
CHAMP a Powerful Community Resource
If you live in San Jose or the Santa Clara area, you are certainly familiar with San Jose State University. But you may not be as aware...
